https://www.luciaglovernutrition.co.uk/blogpost daily 0.75 2026-03-25 https://www.luciaglovernutrition.co.uk/blogpost/the-metabolism-shift-why-protein-and-strength-are-key-during-menopause monthly 0.5 2026-03-25 https://www.luciaglovernutrition.co.uk/blogpost/winter-wellness-nourishing-your-body-and-mind-with-seasonal-eating-tips monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/2f2e663c-4d52-4777-a15c-00a2fac682ef/Screenshot+2023-11-22+155603.png Blog - Winter Wellness: Nourishing Your Body and Mind with Seasonal Eating Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luciaglovernutrition.co.uk/blogpost/menopausal-wellness-embracing-emotional-harmony-with-nutritional-therapy monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/88cfe0c9-babf-44b6-b3ce-816acb61fb1d/Screenshot+2023-11-22+155818.png Blog - Menopausal Wellness: Embracing Emotional Harmony With Nutritional Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luciaglovernutrition.co.uk/blogpost/Blog Post Title One-m7ehl monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1679324006800-YRQXNJDUAKTB0RVXK9IY/unsplash-image-bbjmFMdWYfw.jpg Blog - Lifelong Hormone Harmony & Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luciaglovernutrition.co.uk/home daily 1.0 2026-05-14 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/3dde3433-2d9c-44c6-b201-61c86a98846c/KMyZ%40Ln3k+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1653302908563-8OVOH6OLSAM9PMEU8MWO/unsplash-image-ry_sD0P1ZL0.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1656932804536-PIKL0XI0SOYG1M74DF7F/Lucia%2BGlover%2BNutrition.jpg Home Own your own health. Do you have weight that’s hard to shift? Fed up with dodging cameras because you don't feel great about your weight? Sick of yo-yo dieting? Experience intense cravings? Lack energy? Anxious feelings? Hot flushes? Night sweats? Brain fog? Sleep deprived? Low libido? Mood imbalance? Gut concerns? Juggling a lot? Want to feel more playful? https://video.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/a49d30cf-a6fc-4b48-a102-2676c78f6cef/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/13258ef2-848e-4af5-a116-afc9293305e4/0323%287%29-Cover.jpg Home Home https://www.luciaglovernutrition.co.uk/womens-nutritional-therapy-bournemouth-poole daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1652877855275-9VUD88ZZNDV66NW9225S/unsplash-image-HHXdPG_eTIQ.jpg Nutritional Therapist Bournemouth & Poole | Women's Health https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/d1bc7312-e7b1-4d22-9a0a-ff87c05168d2/HELEN.png https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1649499665857-MHJOZP5M7UVVECQ1JXQE/Lucia%2Bprofile%2Bpic.jpg Nutritional Therapist Bournemouth & Poole | Women's Health - First steps. Congratulations on taking your first step towards rejuvenation. My name is Lucia Glover — a working mother, wife, and Registered Nutritional Therapist serving Bournemouth and Poole, as well as a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC). I offer in-person consultations at Wholistic Roots in Southbourne and Clarendon Health Private Medical Clinic in Poole, while seamlessly serving the wider Bournemouth and Dorset area. My clinic focuses on nutrition and lifestyle support for women navigating perimenopause, menopause, and post-menopause, with a particular focus on menopause weight gain, hormonal balance, metabolic health, and digestive function. I am devoted to enabling women to discover and understand the benefits of transformative eating as a sustainable means of addressing complex health issues, in turn reducing the effects of stress and burnout on the body and mind. Many of my clients initially list their primary concerns as weight management, blood sugar imbalance, digestive, hormonal and/or mental health. I create a personalised food and lifestyle plan tailored to each client’s own unique biochemistry. My approach combines the progressions in nutritional therapy with applicable mentorship, ensuring you are motivated to succeed with your customised nutritional therapy plan every step of the way. Additionally, with a ‘no fad diet’ approach, there is flexibility for you to remain in full control of your health journey. Client lead. Results oriented. My approach is undemanding, tailormade, realistic, empowering and supportive. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1651236192666-HGT00I0AMG0911NK5Y63/unsplash-image-748Mai03SJY.jpg Nutritional Therapist Bournemouth & Poole | Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1651234517815-V4Q8IUJ4VVT23AYWGOOC/unsplash-image-VRB1LJoTZ6w.jpg Nutritional Therapist Bournemouth & Poole | Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1651236663862-LMEZ5VDBA7XKMDZURH2O/unsplash-image-Ak1gY1vbOls.jpg Nutritional Therapist Bournemouth & Poole | Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luciaglovernutrition.co.uk/contact daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Contact https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/c3e17e03-dc3d-4020-9053-a98f7a5ae99a/unsplash-image-yDSe7sggb9Q.jpg Contact https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1653302849694-SA2EQ1YO6EM09JOB4BOC/unsplash-image-bbjmFMdWYfw.jpg Contact - Transformative Nutritionist & Rejuvenation Specialist. Lucia Glover Dorset +44 (0)7749 311 616 lucia@luciaglovernutrition.co.uk You’ve come this far, let’s start your next chapter together. Book your complementary 30-minute call today and let’s explore your nutrition programme options together. https://www.luciaglovernutrition.co.uk/freestuff daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/6f01d2da-2d75-4efd-8bc7-3856b0fd5aa9/unsplash-image-5EnPNw_9xSc.jpg Free Stuff https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/03c9d3cf-d8c8-487a-bc9a-aaaa32290463/KMyZ%40Ln3k+%281%29.jpg https://www.luciaglovernutrition.co.uk/privacy-policy daily 0.75 2022-04-08 https://www.luciaglovernutrition.co.uk/404 daily 0.75 2026-05-13 https://www.luciaglovernutrition.co.uk/about-1 daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1649071121137-U17699BQKTQJB0G3CSFZ/Lucia+Glover+Nutritionist About (Copy) - Lucia Glover Registered Nutritional Therapist specialising in digestive + hormonal + mental health https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1650285747102-ACWHBSGGWBK7E95ID6BI/Avocado%2C+radish+and+basil+rye+toast About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luciaglovernutrition.co.uk/baby-weaning-workshops-bournemouth-poole daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1658831512685-6ANOBMUED3M7GL3KA4E8/WhatsApp+Image+2022-07-25+at+3.57.30+PM.jpeg https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1656591872272-DGSRNGY13TU9K3JGTZUY/AdobeStock_224740818+%281%29.jpeg Baby Weaning Workshops Baby Weaning Workshops in Southbourne, Poole, and Online Set your baby up for a lifetime of healthy eating habits. The Lucia Glover Nutrition (LGN) Baby Weaning Workshop prepares you for your baby’s weaning journey with practical, evidence-based guidance. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1656601539327-P7I4CWNX2QAALKFP6Z0O/Untitled+design+%284%29.png Baby Weaning Workshops - Baby weaning workshop topics covered: What is weaning? When & how to start? What foods to give & when? Purees vs baby led weaning? Home vs ready-made baby food? Food safety and preparation Gagging vs choking Allergies and reflux, what to look out for and how to adapt the food you offer. Cups and drinks. Equipment. https://images.squarespace-cdn.com/content/v1/6225e16d65eac13c52c21973/1656597958090-14VNT7PAH4MVJF8DHEOI/AdobeStock_511296962.jpeg Baby Weaning Workshops - Start your baby on a colourful feeding exploration. Book a private or group baby weaning workshop in Bournemouth, Poole, Southbourne, or virtually via Zoom. 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