We start with a comprehensive 60–90 minute health review covering your clinical history, current symptoms, and lifestyle habits. You’ll receive a personalised nutrition and lifestyle plan tailored specifically to your health goals, whether that’s improving energy or managing a specific condition.

Yes, I offer support in digestive health, helping clients manage symptoms like bloating, reflux, and irregular bowel movements. By identifying triggers and using evidence-based dietary changes, we work to restore your gut function and overall wellbeing.

Yes, I support women through perimenopause, menopause, and beyond. My 12-week programme is specifically designed to help manage symptoms like hot flushes, low energy, and "midlife-plus" weight gain through evidence-based nutritional strategies.

Nutritional therapy addresses the root causes of hormonal shifts. By balancing blood sugar, supporting liver detoxification, and ensuring you have the right nutrients for hormone production, we can reduce symptoms like brain fog, mood swings, and fatigue.

Absolutely. Weight loss during menopause requires a different approach that accounts for declining oestrogen and changing metabolism. I help women move away from "fad diets" and use a science-backed, personalised plan to achieve sustainable results.

Yes, I provide remote consultations via secure video calls (Zoom or Teams) for clients across the UK. This allows you to receive expert nutritional support from the comfort of your own home at a time that suits your schedule.

While some clients feel a difference within weeks, most benefit from 3 to 5 sessions over a 6 to 12 weeks to ensure sustainable habit changes. My goal is to give you the tools for long-term health, not just a "quick fix".

Both are nutrition professionals, but "Dietitian" is a legally protected title for those working in clinical settings like the NHS. As a registered nutritionist, I focus on private, preventative care and long-term wellness through personalised food and lifestyle strategies.

I hold private consultations at my Southbourne clinic at Wholistic Roots and also see clients at Clarendon Health in Poole. Both locations offer a professional, welcoming environment for our sessions.

Yes, I provide in-person support across Bournemouth, Poole, and Southbourne, as well as secure online video consultations for clients further afield in Dorset and across the UK.