Lucia Glover
Registered Nutritional Therapist specialising in digestive & hormonal & mental health
Welcome
I help calm your gut + mind and balance your hormones so you feel energised and radiant.
My promise to you is that we will cut through the overwhelm of life’s daily responsibilities and prioritise your own health to address your personal health problems, without feeling like there’s way too much going on in your life to do so – even if you’ve unsuccessfully tried everything yourself and are lacking in time.
Working to re-energise women
For those who truly want to live a meaningful life and show up as their best self at home and work but find it difficult at the best of times, I understand it’s exceptionally hard when your tank is running on empty.
What if I told you that juggling family and work doesn’t have to be so difficult? That it’s possible to have enough energy and focus to be the happiest YOU throughout the day and truly own your own health.
Using the latest nutrition and health science research I help women discover the remarkable impact of eating and implementing feel-good lifestyle habits to address complex health issues and the effects of stress and burnout on the body and mind. This includes digestive, hormonal + mental health issues like; bloating, heartburn, gas, yo-yo emotions, loss of motivation, anxiety, mood disorders, and poor sleep.
How? I develop a food and lifestyle plan tailored to your own unique biochemistry, addressing your health concerns and symptoms. I provide all the tricks for eating and living well while being short on time, ensuring you get all the energy you require to do what you need to do. My unique approach combines nutritional therapy and coaching, ensuring you are supported and motivated to follow the plan every step of the way. And with a ‘no fad diet’ approach, there is enough flexibility for you to feel in control of your own journey.
Discover how to eat in order to fuel your body and how doing so can transform your health and life. You don’t have to do it all on your own – you do plenty for everyone already! Let me help you prioritise your health, regain your energy and thrive. I’m here to help you. Book a free call now.
Why I’m the best coach for you
I never quite outgrew the toddler ‘why’ stage. Maybe it’s my inquisitive Gemini nature forever wanting to get to the bottom of things. Thankfully as a Registered Nutritional Therapist I have a duty to ask you copious questions to uncover what’s causing your symptoms.
In my early 20’s life as a student took its toll when panic attacks set in and digestive issues became a concern. My curious mind led me to seek help from a healthcare specialist who educated me on healthy eating and lifestyle habits. Together with embracing my Mediterranean roots and exploring the Mediterranean way of living, that’s when my wellness journey started and digestive and panic attacks subsided.
Fast-forward to my early 30’s, I retrained as a Nutritional Therapist at the renowned College of Naturopathic Medicine in London where my love for nutrition blossomed.
Now in my mid-30's, as a working mum, I know how hard it is to eat properly when there’s so much going on and how easy it is to reach for convenience foods.
I understand the struggle to find the time to address your own health issues. Between work, cooking for the family and constantly worrying whether you’re doing enough to nourish them – it all seems impossible and it’s easy to push yourself to the bottom of your priority list. And I’m right there with you wondering why there aren’t more hours in a day to get everything done without disappointing anyone including yourself. That’s why my approach is realistic, straightforward, and supportive.
Nutrition has played a phenomenal role in my own health and the health of my family, taking the guess work out of knowing how to nourish us all. I’m dedicated to shifting your perspective from overwhelmed to strategic by empowering you with nutrition and lifestyle strategies that will transform your health. All I ask for in return is your commitment to prioritise yourself too.
I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Healthcare Council (CNHC).
About Nutritional Therapy
Nutritional Therapists apply the latest hypothesis and research in nutrition and health sciences to you and your symptoms. From there they will come up with a diet, lifestyle and sometimes supplement plan to support those needs. They might bring in some coaching to help you put those ideas into practice in a meaningful way or break through whatever barriers have held you back in the past.