A bespoke approach to reclaiming control of your weight and energy beyond your 40s
Get your glow back. Download your complimentary e-book and start today.
A happy and healthy midlife body is within your reach.
You’re tired of struggling to lose stubborn weight and feeling less confident in your own skin. Perhaps you’re longing for your clothes to fit better and to feel yourself again. On top of that, you’re juggling life at home while pursuing a career, and feeling anxious, depleted, demotivated, and sleep deprived.
You’re desperate for change and wondering if this is what life is supposed to feel like now. Humdrum. This is not true!
Let's eat delicious foods & feel great.
You can discover your happy weight and balance your hormones after 40. Navigating every day, you can prioritise your own health while having time and energy for everyone and everything else surrounding you. There is so much we can do just by changing what we eat, and aligning such sustenance to the specific needs of our unique biochemistry and genetics.
Let me show you how to flourish. Consider this your personal invitation to embrace empowerment, take control of your health, and discover a life filled with vitality and fulfillment.
Uncover closely guarded secrets for lasting weight loss and regain control of your mid-life hormones with this free E-Book.
Weight loss during and after menopause may seem daunting. It's not just about the diet anymore. Thyroid hormones, cortisol, insulin, estrogen, sleep, digestion, and exercise all shape your weight loss journey. By finding balance in these areas, you can unlock the full potential of your weight loss journey while rebalancing your hormones and regaining your energy.
Here’s what’s inside:
Effective strategies beyond diet to shed pounds
Insights into hormone changes, nutrition needs, and weight loss impact
Personalised nutrition tips for balanced blood sugar levels
Establishing sustainable and enjoyable eating and self-care habits
Experience a real transformation. Take control of your health today. Grab your free copy now and embark on a journey toward an improved and more fulfilled version of yourself.
Why Nutritional Therapy?
I believe in the promotion of health through personalised nutrition and lifestyle medicine. A whole-body approach to address your underlying causes of ill health, as opposed to only focusing on band-aiding your symptoms.
I am evidence-informed and use a wide range of tools and industry experience to identify your potential nutritional imbalances alongside determining an in-depth health status analysis. My focus is always on you and centres around your unique needs and requirements.
Nutritional therapy supports the healing process of many chronic conditions including digestive issues, hormone imbalances, weight loss, poor sleep, stress and anxiety, energy, diabetes, skin conditions, autoimmune diseases, and general well-being.
