First steps.
Congratulations on taking your first step towards rejuvenation. My name is Lucia Glover — a working mother, wife, and Registered Nutritional Therapist serving Bournemouth and Poole, as well as a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC). I offer in-person consultations at Wholistic Roots in Southbourne and Clarendon Health Private Medical Clinic in Poole, while seamlessly serving the wider Bournemouth and Dorset area. My clinic focuses on nutrition and lifestyle support for women navigating perimenopause, menopause, and post-menopause, with a particular focus on menopause weight gain, hormonal balance, metabolic health, and digestive function. I am devoted to enabling women to discover and understand the benefits of transformative eating as a sustainable means of addressing complex health issues, in turn reducing the effects of stress and burnout on the body and mind. Many of my clients initially list their primary concerns as weight management, blood sugar imbalance, digestive, hormonal and/or mental health.
I create a personalised food and lifestyle plan tailored to each client’s own unique biochemistry. My approach combines the progressions in nutritional therapy with applicable mentorship, ensuring you are motivated to succeed with your customised nutritional therapy plan every step of the way. Additionally, with a ‘no fad diet’ approach, there is flexibility for you to remain in full control of your health journey.
Client lead. Results oriented. My approach is undemanding, tailormade, realistic, empowering and supportive.
My advice is always personalised to the individual, rather than a one-size-fits-all approach. I take into account your health journey, health goals & dietary/lifestyle preferences.
After all, what works for one person does not always work for another.
Plans & Possibilities.
I understand the struggle to find the time to address personal health issues, especially when you are naturally inclined to prioritise everyone else over yourself. Between working, cooking, planning, caring, doubting and cleaning… it seems impossible to put one’s own needs first.
Nutrition has played a phenomenal role in my own health and the health of my family. I’m dedicated to renewing your perspective and transforming your wellbeing from deactivated to invigorated.
REVITALISE
12 WEEK TRANSFORMATIVE PLAN
This option is ideal if you have multifaceted health issues.
Together we will map out the best support programme to aid encouragement, education and application.
Our goal? Redefine how you nourish yourself to springboard you to a vibrant, radiant and healthier well being.
Typically includes:
Initial consultation, including an in-depth health analysis focused on gut health, hormone balance, and fatigue
5 1:2:1 nutritional therapy sessions
Your choice of frequency for email checkin support ranging from daily to bi-weekly
Bespoke nutrition and lifestyle action success plan
Customised toolkit including but not limited to symptom relevant health guides, simple recipes, menu plans and shopping lists.
REFRESH
8 WEEK TRANSFORMATIVE PLAN
This option is optimal for lingering health concerns.
Support is practical and direct, giving you the confidence to make sustainable changes to positively impact your daily life.
Our goal? Gain control of your health through key balancing strategies.
Includes:
Initial consultation, in-depth health and energy analysis
3 1:2:1 nutritional therapy sessions
Bespoke nutrition and lifestyle action success plan
Bi-weekly email support
Customised toolkit including but not limited to symptom relevant health guides, simple recipes, menu plans and shopping lists.
RESET
6 WEEK TRANSFORMATIVE PLAN
This option is aimed at providing a personalised health programme to rewire your body and mind for better energy, deeper sleep, stress relief, and to improve your relationship with food.
Our goal? Equip you with the essential tools to help you reboot your body and mind.
Includes:
Initial consultation, in-depth health and energy analysis
2 1:2:1 nutritional therapy sessions
Bespoke nutrition and lifestyle action success plan
Weekly email support
Customised toolkit including but not limited to symptom relevant health guides, simple recipes, menu plans and shopping lists.
Chat with me.
Take the first step towards better health today. Book your free 15-minute strategy call to discuss your goals and see which programme is the perfect fit for you.
Transform your health, one step at a time.
“Within just a few weeks, I started to see results, not only in weight loss but also in my energy levels and confidence. The best part was that I could still enjoy the foods I loved, and the lifestyle changes felt gradual and manageable. Lucia helped me understand how to properly nourish my body, making the process far less overwhelming than I had expected.
I highly recommend Lucia to anyone struggling with weight management during menopause. Her knowledge, support, and practical approach make a real difference.”
